For Healing and Wellness

Affirmations are a way to change your inner critic to be your inner cheerleader.  If you find an affirmation that resonates with you, write it down and say it silently to yourself three times, as often as you want.  

I enter today with an open mind and a calm presence.
I am the creator of my own reality
Today I put my full trust in my inner guidance.
I grow in strength with every forward step I take.
I am honoring my true self.
I am in the right place, at the right time, doing the right thing.
— Louise Hay
All good things rain down on me,
all good things grow up through me,
all good things surround me.
It is safe for me to speak up for myself
Acceptance is giving me and others the ability to just be.
Peace begins with me. The more peaceful I am inside, the more peace I have to share with others.
I have a right to speak my truth. I listen to my body and my feelings to know what my truth is.
I am at home in my body
I have plenty of time for all that I need to accomplish today.
I am loved.
I am safe.
I am brave.
I will continue to express my creativity and personal style.
Today I do not have to to struggle.
It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself.