Weekly Class schedule ~ WINTER 2018


Teaching Yoga at Western Psychiatric
Institute and Clinic



Gentle Yoga & Meditation Class
Mookshi Wellness Center

Yoga Nidra  
Mookshi Wellness Center
$5 donation class


Teaching Yoga at Western Psychiatric
Institute and Clinic


Therapeutic Chair Yoga*
South Side Senior Center
$2.00/per class

Open for Private Client Sessions


Open for Private Client Sessions


*Therapeutic Chair Yoga at the South Side Senior Center - Market House is available to anyone over the age of 60 living in Allegheny County.   You must register with the Senior Center in order to participate.




Private YOGA Sessions

Click above to schedule a private Yoga or Reiki Session 

75-90 min. yoga session for $65 (Initial Sessions are $75) 
60 min yoga + 30 min Reiki for $85
60 min Reiki session for $55

Cancelation policy:  If you need to cancel your session, there is no fee if it is prior to 24 hrs. before your class start time.  If you cancel within 24 hrs of your class start time, you will be charged half of your session fee. 

I accept cash, check (payable to Pittsburgh Yoga Therapy) or credit card.  

Candlelight Yoga 

I  host a blissful Candlelight Yoga class bi-monthly the second Sunday of the month at Mookshi Wellness Center
The next one is scheduled for March 4, 2018 from 7:30-9:00pm.   These classes are a wonderful way to recharge and relax in a beautiful peaceful setting.  Online registration available, click here

Healthy Woman Yoga Therapy (YOGA FOR THE PELVIC FLOOR)

I teach private sessions for women where we focus on pelvic floor health, breath work (pranayama), restorative yoga for relaxation and an asana practice for overall mental and physical wellbeing.   These session are great for women of any age.   Pelvic floor yoga therapy can be helpful for women experiencing incontinence, prolapse, pelvic pain, constipation, and many other pelvic floor related health challenges. I strive create a comfortable, safe environment for all my clients.  Please refer above for pricing for private yoga sessions.

Wellness programs 

These wellness programs are available for small groups of any age group.   

Program topics: 
Stress reduction
Overall Health & Wellness 
Heart Health 
Pelvic Floor Health 


It is a powerful, precise system of healing which is believed to have originated in Tibet thousands of years ago. It accesses a universal life force energy. This energy also known as prana, mana, chi, and source, helps promote healing in all living things on the physical, mental, emotional and spiritual levels. Reiki Practitioners are channels for this healing energy.

$55.00 - 60 min Reiki session

Benefits of Reiki

  • Creates deep relaxation and aids the body to release stress and tension
  • It accelerates the body's self-healing abilities and supports the immune system
  • Aids better sleep
  • Reduces blood pressure
  • Helps to relieve pain
  • Assists the body in cleansing itself from toxins
  • It rejuvenates the spirit, restores balance and supports new growth