Weekly Class schedule ~ SPRING 2018

Monday 

Teaching Yoga at Western Psychiatric
Institute and Clinic

 

Tuesday 

Gentle Yoga & Meditation Class
Mookshi Wellness Center
9:00-10:15am

Yoga Nidra  
Mookshi Wellness Center
10:30-11:30am
$5 donation class

Wednesday

Teaching Yoga at Western Psychiatric
Institute and Clinic

Thursday

Therapeutic Chair Yoga*
South Side Senior Center
10:15-11:00am
$2.00/per class

Open for Private Client Sessions
12:00-4:00pm

Friday

Open for Private Client Sessions
9:00am-4:00pm

 

*Therapeutic Chair Yoga at the South Side Senior Center - Market House is available to anyone over the age of 60 living in Allegheny County.   You must register with the Senior Center in order to participate.

 

 

 


Private YOGA Sessions

Click above to schedule a private Yoga or Reiki Session 

Pricing
75-90 min. yoga session for $65 (Initial Sessions are $75) 
60 min yoga + 30 min Reiki for $85
60 min Reiki session for $55

Cancelation policy:  If you need to cancel your session, there is no fee if it is prior to 24 hrs. before your class start time.  If you cancel within 24 hrs of your class start time, you will be charged half of your session fee. 

I accept cash, check (payable to Pittsburgh Yoga Therapy) or credit card.  


Upcoming Workshops

Restorative + Reiki
BYS Yoga South Side

April 14th from 2:00-4:00pm
Collaboration with Holly Koenig, RYT
Click HERE to learn more and to sign up

Restorative Yoga for Women's Health
Mookshi Wellness Studio

Saturday May 12th from 1:30-4:00pm
Mother's Day Weekend
Click HERE to learn more and to sign up


Healthy Woman Yoga Therapy (YOGA FOR THE PELVIC FLOOR)

I teach private sessions for women where we focus on pelvic floor health, breath work (pranayama), restorative yoga for relaxation and an asana practice for overall mental and physical wellbeing.   These session are great for women of any age.   Pelvic floor yoga therapy can be helpful for women experiencing incontinence, prolapse, pelvic pain, constipation, and many other pelvic floor related health challenges. I strive create a comfortable, safe environment for all my clients.  Please refer above for pricing for private yoga sessions.


Wellness programs 

These wellness programs are available for small groups of any age group.   

Program topics: 
Stress reduction
Overall Health & Wellness 
Heart Health 
Pelvic Floor Health 
Depression
Meditation 


Reiki

It is a powerful, precise system of healing which is believed to have originated in Tibet thousands of years ago. It accesses a universal life force energy. This energy also known as prana, mana, chi, and source, helps promote healing in all living things on the physical, mental, emotional and spiritual levels. Reiki Practitioners are channels for this healing energy.

$55.00 - 60 min Reiki session

Benefits of Reiki

  • Creates deep relaxation and aids the body to release stress and tension
  • It accelerates the body's self-healing abilities and supports the immune system
  • Aids better sleep
  • Reduces blood pressure
  • Helps to relieve pain
  • Assists the body in cleansing itself from toxins
  • It rejuvenates the spirit, restores balance and supports new growth