Pittsburgh Yoga Therapy created Yugo, an interactive yoga card game for all ages that sparks fun, kindness and cooperation.

Yugo was specifically designed to be a game that encourages interaction while cultivating self-awareness and mindfulness for children of all ages. By using a variety of friendly poses and animals, Yugo helps kids discover the movements in their own body rather than trying to mirror another person. Want to learn more? Visit theyugogame.com or www.amazon.com/yugo

 

Affirmation of the Week featuring Rita the Rabbit in seated twist: "I am loved." This pose can help to open hearts so we can feel all the love around us and all the love inside of us. Would you like to give the pose a try? Maybe try a gentl
When in Half Circle pose, Koko the Koala is at peace and their mind is calm. Is there a pose that does this for you? . . . #YogaEveryday #KidsYoga #YogaPoses #YugoForAll
With today being International Yoga Day, Yugo wants to remind our yoga friends and family to take time for themselves in celebration. Here are 3 ways you can celebrate: 1. Write down an affirmation or intention for yourself to focus on throughout th
Meet Yugo's creator, @alirosepopper. Ali trained at @kripalucenter, and her years of experience teaching yoga inspired her to create Yugo, a kid-friendly yoga game that teaches children of all ages how to discover yoga their own way and at their own